The benefits of Tae Kwon Do are endless — just ask Bob Uhler, Edward Health & Fitness member whose two sons earned black belts before they were 14 years old.

At an early age, the Uhler boys, Jason and Brian, started taking Tae Kwon Do classes, instructed by Yongin Martial Arts at the center at Seven Bridges in Woodridge.

From improved concentration, healthy weight and body image to being respectful, and physically and mentally stronger, Tae Kwon Do is a sport that teaches discipline, self-defense and coordination.

Each class begins in a traditional manner, with students lining up by belt ranking and stating the creed. Students participate in conditioning exercises and then learn and practice a series of Tae Kwon Do movements that include kicks, strikes and formations. As a student progresses from one belt to the next, these movements become more complex and difficult. At each level, a student is expected to teach and help peers, which helps create a feeling of constant renewal in the ranks and bonding with other levels.

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